I help women who have been told ‘you’re fine’ by every doctor they see but they feel anything but fine -
find the root cause so they not only FEEL good but LOOK good too.
90 days, 1:1, labs, root cause, you - but better
The Basework Wellness Method
Welcome to a space designed for ideas that move people. With a focus on quality, clarity, and connection, we're here to help you make an impact that lasts.
I help women who have been told ‘you’re fine’ by every doctor they see but they feel anything but fine -find the root cause so they not only FEEL good but LOOK good too.
I spent twenty years doing everything right and getting sicker.
Competitive athlete. Medical device sales. Clean eating. Functional medicine. AIP diets that gave me more food allergies. A list of diagnoses that kept growing and a list of answers that never came.
In 2020 my body broke completely. And nobody — not the functional doctors, not the nutritionists, not the healers — could tell me why.
So I went back to school. I found the answers myself. And then I built the practice I wish had existed.
I am Kendra — NTP, RYT, Cornell Certified Nutritionist, and the woman who has lived every symptom my clients bring me.
I work with high-achieving women who have been told their labs are normal while they are exhausted, bloated, losing their hair, and losing their edge.
I find the root cause everyone else missed. I build a precise protocol around your specific biology. And I help you stop managing your health — and start living your life.
No elimination diets. No guesswork. Just the actual answer.
book a call
30 min free of charge
Discovery call where we will get to know your personal health issues and discover ways we can work together. The next step would be to sign up for Wellness Wisdom.
This is where the heavy lifting takes place! Are you ready to embark on a personalized journey towards achieving your health goals? Together, we'll dive deep into your daily routine, exploring everything from your food intake to how you feel after every meal. We'll take the time to discuss your medical history and any relevant health concerns that may influence your wellness journey getting to the root cause of your specific issues.
With this comprehensive understanding, we'll design a custom approach just for you—one that respects your unique lifestyle and specific needs. It’s not just about dieting; it’s about creating sustainable habits that support your overall well-being.
This requires a commitment of just three months, but think of it as an investment in a healthier you! Let’s tackle those health goals together and make lasting change. Your transformation starts here!
If the three-month program isn't quite enough for you, we’re here to help! Our three-month additional support program is designed for those who want a little extra guidance and motivation to stay on track. Whether you need accountability, personalized advice, or just someone to check in with regularly, this additional support can make all the difference in your journey.
During these time, you'll have access to tailored resources and ongoing communication to ensure you’re meeting your goals. We'll work together to identify any challenges and develop strategies to overcome them. The aim is to empower you to stay committed to your wellness journey and achieve lasting results.
Don’t hesitate to reach out if you feel you could benefit from this extended support. Let’s keep the momentum going!
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